More than a book.
A life-changing leadership journey.
Resilience: The Inner Power of Leaders
🌿 21 guided outdoor trainings hidden in QR codes.
🚀 Lasting inner power.
Who is it for?
This book, and experience is for you if:
- You are navigating change, stress, or uncertainty
- You lead others and want to do it from a place of power and calm
- You’re ready to connect body, mind, and leadership purpose
- You want to grow resilience – not just read about it
Also perfect for leadership retreats, onboarding kits, and team development programs.
Team or company packs available – contact us.
Want a personalized message or signed copy? Let us know at checkout!
Not just a book – it’s a complete resilience activation experience.
- ✅ 21 practical QR-code trainings – each 30 min, outdoors, body-based and reflection-driven led by two trainers
- ✅ Builds physical strength, mental clarity, and grounded leadership
- ✅ Designed for leaders, changemakers, and growth-seekers
- ✅ Works for individuals and teams
- ✅ Based on science, business stories, nature, and deep human psychology
“Think of it as your personal reset button – always within reach.”
What readers are saying
Sylwia Petrykowska
Berry Creative Collective, Portugal
“Resilience Book with a self-mastery QR training program came at a key moment in my leadership journey. Sylwia’s insights and stories helped me rewire old business patterns, guided me through the cliffs of Portugal to reconnect me with my inner drive. It shifted how I lead: with more clarity, energy, and impact. A transformative resource for any leader ready to step up.”
Ksenja Perko
The Public Institution Of Youth Centres Young Dragons, Slovenia
“I have joined‘Resilience 21’ with the attitude of having fun to start the mornings with a joy. I wanted to move from a micro management approach to a leadership approach in managing my team. Moving from the old thinking to the new thinking was quite difficult, but I felt support that the process is held in a safe way for me. The 21 thematic sessions of morning jogging have all energised me. They have strengthened me and enriched me as a leader.”
Marius Vinclovas
VELUX, Lithuania
“I have never experienced such a different approach and methods what Sylwia can provide. Even if you have any doubts before starting Resilience 21 program, I’m pretty sure it will blow your mind. I’m greatful for opening my mind and eyes for a things what I haven’t noticed. I’m grateful for kicking me outside each morning and most of all I’m greatful for letting me to find peace and calm in myself!”
Testimonials
Masha Ibeschitz
"What I experienced after joining Sylwia and her team of experts in the course is an excellent FLOW over time. A balanced combination of elements that support building strong resilience for individuals and organizations. I enjoyed every single day of the journey. Particularly the balance between reading, physical activity, community, and reflection."
Ksenja Perko
"I have joined‘Resilience 21’ with the attitude of having fun to start the mornings with a joy. I wanted to move from a micro management approach to a leadership approach in managing my team. Moving from the old thinking to the new thinking was quite difficult, but I felt support that the process is held in a safe way for me. The 21 thematic sessions of morning jogging have all energised me. They have strengthened me and enriched me as a leader."
Marius Vinclovas
"I have never experienced such a different approach and methods what Sylwia can provide. Even if you have any doubts before starting Resilience 21 program, I’m pretty sure it will blow your mind. I’m greatful for opening my mind and eyes for a things what I haven’t noticed. I’m grateful for kicking me outside each morning and most of all I’m greatful for letting me to find peace and calm in myself!"
About the author
“This is a lift-up book for all leaders. Leading a team or an entire organization can be incredibly stressful, alongside personal life challenges. I wanted to write a book, and doable training for busy leaders needing quick doses of inspiration and encouragement. Remember, resilience is about brain plasticity that helps you manage your mind, which in turn manages your behaviors. Take this book with you on your business travels, and whenever you need a boost, you can open it, scan a QR code and find something to lift you up!”
Sylwia Lewandowska-Akhvlediani is a renowned cross-cultural and business psychologist, transformation guide for C-level executives with 20+ years of experience in global business. As a solution designer, author, trainer, mentor, and coach, she specializes in leadership, organizational development, change management, and transformation.
Whether you're navigating global change, corporate stress, managing people, business growth, execute the strategy, or personal development, this book equips you with the skills, mindset, and inner strength to excel, no matter the obstacles.
Frequently asked questions
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1. What is the purpose of the QR codes in the book?
The QR codes provide access to 21 outdoor self-paced training sessions designed to complement the book’s content. They enable an interactive learning experience by guiding you through practical exercises that apply resilience principles in real-world scenarios.
2. How do the QR codes enhance my resilience-building process?
The outdoor training sessions linked through the QR codes encourage physical engagement and reflective practices, helping you internalize key resilience concepts. By committing to a 21-day cycle, you create habits that strengthen mental and emotional endurance, leadership capacity, and adaptability.
3. Why is a 21-day training cycle recommended for the first time?
Research shows that 21 days is a powerful period for habit formation and building consistency. Following the program daily allows you to embed resilience practices deeply into your routines, making them more effective and sustainable in the long term.
4. Can I use the QR codes once I’ve completed the initial 21-day cycle?
Absolutely! After completing the initial cycle, the QR codes are designed for a “pick-up” or “pop-up” style. You can use them as needed to refresh your skills or tackle specific challenges, making the book a lifelong resilience toolkit.
5. How does the book and training prepare me for real-world challenges?
By combining theoretical insights with actionable training, the book helps you develop resilience skills tailored to leadership. The QR-enabled outdoor exercises simulate decision-making, stress management, and adaptability in dynamic environments, empowering you to lead with clarity and confidence.
Change starts today
Be a better leader
This is not just an ordinary book. This is a spark that is capable of changing your approach to life, managing your team, dealing with change. Discover what resilience is on your own skin and don’t be afraid of change anymore!